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Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl Knopf
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Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl Knopf
The foam roller has proven to be a highly effective piece of rehab equipment. And its easy and inexpensive to use at home! Foam Roller Workout offers an array of exercises as well as a comprehensive rehab, strengthening, and flexibility programs for common injuries -- all using the foam roller.
144 pages, 150 B&W photos
| Medien | Bücher Taschenbuch (Buch mit Softcover und geklebtem Rücken) |
| Erscheinungsdatum | 1. April 2011 |
| ISBN13 | 9781569759257 |
| Verlag | Ulysses Press |
| Seitenanzahl | 144 |
| Maße | 191 × 233 × 8 mm · 217 g |
| Sprache | Englisch |
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