Bodyweight Training, Yoga & Meditation - Jan Johansson - Bücher - Independently Published - 9781676276197 - 16. Dezember 2019
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Bodyweight Training, Yoga & Meditation

Jan Johansson

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Bodyweight Training, Yoga & Meditation

This book talks about the comparison of bodyweight training, yoga and meditation and how all three affect our body. Take a deep dive into how bodyweight training builds muscle that makes you not only strong but also improves your endurance. Find out what yoga is, where the differences between the many forms are and you feel more alive when doing yoga on a daily bases. And then there is meditation, which lets your body calm down and focus your mind on the things that are improtant to you.

Medien Bücher     Taschenbuch   (Buch mit Softcover und geklebtem Rücken)
Erscheinungsdatum 16. Dezember 2019
ISBN13 9781676276197
Verlag Independently Published
Seitenanzahl 72
Maße 152 × 229 × 4 mm   ·   117 g
Sprache Englisch  

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