Getting Into Shape - Hidden Valley Press - Bücher - Independently Published - 9781096879510 - 4. Mai 2019
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Getting Into Shape

Hidden Valley Press

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Getting Into Shape

Food and Exercise and habit tracker Journal that encourages you achieve and maintain your optimal weight loss and healthy lifestyle. Live healthy and free of weight concern. * Are you trying to be more active, eat healthier and lose weight?* Then this food journal, exercise and habit tracker is just what you need. It has been designed to promote and encourage you to take the necessary steps for optimal weight loss results, it is quick and easy to use and will help you track your eating and how active you are on a daily basis. Features: Healthy Me allows you to easily record and keep track of: * your food intake through the day: breakfast, lunch, dinner and snacks.* your water intake.* your daily activity and exercises.* your cravings and how you respond to them.* your mood and how it reflects on your will and eating habits.* your progress and missteps.* It is 6 x 9 in and provides enough space to jot down everything needed.* BONUS: It includes habit tracker pages to help you introduce and track good habits to your daily routine and achieve your goals faster. Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively. Remember the old adage: You can't manage what you don't measure. This journal helps you do just that. It is simple, intuitive and portable.

Medien Bücher     Taschenbuch   (Buch mit Softcover und geklebtem Rücken)
Erscheinungsdatum 4. Mai 2019
ISBN13 9781096879510
Verlag Independently Published
Seitenanzahl 128
Maße 152 × 229 × 8 mm   ·   199 g
Sprache Englisch  

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