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Marathon
Hal Higdon
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. This guide to taking the guesswork out of preparing for a marathon, whether it is a reader's first or fiftieth, offers information on training, injury prevention, and nutrition.
384 pages
| Medien | Bücher Taschenbuch (Buch mit Softcover und geklebtem Rücken) |
| Erscheinungsdatum | 27. September 2011 |
| ISBN13 | 9781609612245 |
| Verlag | Rodale Incorporated |
| Seitenanzahl | 304 |
| Maße | 230 × 153 × 19 mm · 434 g |
| Sprache | Englisch |
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