Erica Ballard

The Trigger Tracker Erica Ballard

Health begins with understanding your body ? what it likes, what it dislikes, what give it energy, and what triggers its inflammation response. This food journal makes it easy and enjoyable to develop that understanding through an evidence-based elimination diet process and accompanying prompts that only take a few minutes to complete. You'll feel inspired to notice things - big and small - that you might otherwise have overlooked, which will ensure you'll able to make the best decisions for your body and overall health. Unlock the healthiest version of you with exercises designed to help you: - Build awareness ? Discover the physical, psychological, and emotional affects food has on you and your body - Identify triggers ? Pinpoint which foods case bloat, gas, breakouts, and others unpleasant effects - Make good choices ? No matter how difficult diets have been in the past, this journal will illuminate what's really been holding you back from feeling your best so you can choose the right foods for your body moving forward With the Trigger Tracker, you will bring the needed awareness to your plate to finally look and feel as good as you deserve to.