Wayne Coster Cooper

Total Athlete Development Wayne Coster Cooper

Total Athlete Development is designed for one purpose: to help athletes maximize their talents to their fullest capacity. This is a practical book - produced to make you a better leader, competitor, and overall athlete. Highlights from the 9 sections include: - Lead with Excellence - Motivate Yourself to Achieve Competitive Greatness - Reach Your Goals - How the Best Athletes Stay on Top. - Creative Ways to Improve Performance - Train Like a Champion (Improve Strength and Speed) - Overcome Injuries - Develop Unbreakable Concentration - Combat Negative Thinking & Improve Confidence - Cutting Edge Mental Toughness Techniques