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Soul Break
John Moore
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Soul Break
John Moore
Mindfulness and meditation without tears. Give your soul a rest and take a mini mindfulness break. This book contains dozens of small mind, body, spirit exercises which take a few seconds but can make a huge impact on your life. You do not need to chant, or go to a temple, or change your religion, or limber up, or take drugs to experience mindfulness practice at a deep level. And it doesn't take hours a day!Life coach, John Moore, uses his background in meditation, martial arts, and shamanism to help you quickly reach a deeper level of consciousness. Flip to any page in this book, follow the instructions, and gain a sense of mindfulness.
Medien | Bücher Taschenbuch (Buch mit Softcover und geklebtem Rücken) |
Erscheinungsdatum | 16. November 2016 |
ISBN13 | 9781540668431 |
Verlag | Createspace Independent Publishing Platf |
Seitenanzahl | 92 |
Maße | 127 × 203 × 5 mm · 99 g |
Sprache | Englisch |
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