The OCD Travel Guide - Michael Parker - Bücher - Center for Ocd and Anxiety - 9781736409145 - 3. Januar 2021
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The OCD Travel Guide Full Color edition

Michael Parker

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The OCD Travel Guide Full Color edition

Living with Obsessive Compulsive Disorder can be a bewildering experience. The daily battle taking place in your brain can leave you feeling lost without a compass. But you don't have to take this journey alone. The OCD Travel Guide will provide you with the strategies you need to recognize your OCD symptoms, reduce the influence these symptoms are having over your life, and prioritize your own internal compass over OCD's "Bad Directions." Employing evidence-based strategies from Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), The OCD Travel Guide will prove invaluable to anyone trying to find their way in the world, while living with OCD.

Medien Bücher     Taschenbuch   (Buch mit Softcover und geklebtem Rücken)
Erscheinungsdatum 3. Januar 2021
ISBN13 9781736409145
Verlag Center for Ocd and Anxiety
Seitenanzahl 250
Maße 152 × 229 × 17 mm   ·   458 g
Sprache Englisch  

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