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The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem - Ultimate Toolkits for Psychological Wellbeing Illustrated edition
Risa Williams
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The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem - Ultimate Toolkits for Psychological Wellbeing Illustrated edition
Risa Williams
If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
144 pages, 36 b&w illustrations
| Medien | Bücher Taschenbuch (Buch mit Softcover und geklebtem Rücken) |
| Erscheinungsdatum | 21. Juni 2021 |
| ISBN13 | 9781787757707 |
| Verlag | Jessica Kingsley Publishers |
| Seitenanzahl | 144 |
| Maße | 248 × 173 × 12 mm · 270 g |
| Sprache | Englisch |
| Illustrator | Way, Amanda |
| Illustrator | Whitney, Jennifer |
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