The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem - Ultimate Toolkits for Psychological Wellbeing - Risa Williams - Bücher - Jessica Kingsley Publishers - 9781787757707 - 21. Juni 2021
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The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem - Ultimate Toolkits for Psychological Wellbeing Illustrated edition

Risa Williams

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The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem - Ultimate Toolkits for Psychological Wellbeing Illustrated edition

If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.


144 pages, 36 b&w illustrations

Medien Bücher     Taschenbuch   (Buch mit Softcover und geklebtem Rücken)
Erscheinungsdatum 21. Juni 2021
ISBN13 9781787757707
Verlag Jessica Kingsley Publishers
Seitenanzahl 144
Maße 248 × 173 × 12 mm   ·   270 g
Sprache Englisch  
Illustrator Way, Amanda
Illustrator Whitney, Jennifer

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