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Self Love: Self Compassion & Anxiety Workbook: Learn How You Can Develop Self-Worth, Inner Strength, Happiness, and Mindful Living To Eliminate Negative Self-Talk, Negative Thoughts, and Fear
Robert G Neff
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Self Love: Self Compassion & Anxiety Workbook: Learn How You Can Develop Self-Worth, Inner Strength, Happiness, and Mindful Living To Eliminate Negative Self-Talk, Negative Thoughts, and Fear
Robert G Neff
Discover How Having Self-Love Can Help You Achieve Great Health & Happiness Like You Would Never Imagine You Could Have Today!
Do you constantly berate yourself for things you wish you could do better? Do you feel that happiness just seems like an unatainable emotion? Do feelings of stress and anxiety make you feel less worthy? And do you also struggle with feelings of inadequacy in life?
What If I Told You That Loving Yourself Is The First Step Towards Feelings of Worthiness and Will Lead You To A Path of True Happiness and Forgiveness? Would Learning How To Do That Be of Value To You?
In "Self-Love" You Will Learn And Find...
Why You Deserve To Be LovedThe Signs and Symptoms of Depression and Negative ThinkingHow To Deal With Different Types of AnxietyWhat Self-Compassion Really Is All AboutThe Myths and Benefits of Self-CompassionDealing With Feelings of NegativityBuilding and Mastering Your EmotionsWhy It Is Normal To Feel Panic and WorryBest Practices To Cope With Trauma and Winning The Battle Against Anxiety
146 pages
Medien | Bücher Taschenbuch (Buch mit Softcover und geklebtem Rücken) |
Erscheinungsdatum | 31. Januar 2023 |
Ursprünglich erschienen | 2022 |
ISBN13 | 9781913710194 |
Verlag | Readers First Publishing Ltd |
Seitenanzahl | 146 |
Maße | 230 × 151 × 12 mm · 204 g |
Sprache | Englisch |
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