Michael J Hammes

A Workbook for Creating An Effective Thinking Process Michael J Hammes

The information in this book describes the development of a flawed thinking process that leads to bad decision-making and a troubled living process. Consequently, this only leads to bad outcomes, which creates emotional misery, and most people get consumed within the confusion and chaos. Sadly, many people cope by engaging in a mood altering behavior. It is the best they can do, but this often leads to addictive behaviors. Instead of life getting better, life becomes a troubled living process because addictions take over the thinking process, which lead to more bad decision-making. Furthermore, meaning, purpose, love and hope become a fading experience, and life becomes an empty experience. The fact is we don't live well without love, and a healthy living journey begins with learning how to love oneself. People who love themselves don't make harmful decisions. Look at the evidence, and you will see that we live in a addictive society because of our flawed thinking process, but one can change our living process by learning to think differently. This book will provide an effective thinking process, which will help one create a healthy living process. One that is characterized by purpose, meaning, love and hope. The living experience becomes a healthy spiritual journey.