Count your Calories

Few amongst us adhere to the philosophy, "healthy eating is healthy living." And we also forget that too much of anything is bad. This simple and concise book is especially meant for those who are calorie-conscious. It will guide them through their programme of weight management and educate them about the nutritive value of food. Table Of Contains.. 01. Your Caloric Needs 02. Food Sources of Calories 03. Calorie Imbalance 04. Weight Management: Obesity 05. Weight Management: Underweight 06. Counting Calories 07. Tips for Controlling Calorie Intake 08. Nutrition- Myths and Facts