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Sane New World: a User's Guide to the Normal-crazy Mind Ruby Wax
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Sane New World: a User's Guide to the Normal-crazy Mind
Ruby Wax
The #1bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we?re all just a little bit out of our minds.
In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don?t do that.. why you... you didn?t... should have... but you didn?t...?. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy.
In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques - to find calm in a frenetic world.
| Medien | Bücher Taschenbuch (Buch mit Softcover und geklebtem Rücken) |
| Erscheinungsdatum | 4. November 2014 |
| ISBN13 | 9780399170607 |
| Verlag | Perigee Trade |
| Seitenanzahl | 256 |
| Maße | 150 × 220 × 10 mm · 272 g |
| Sprache | Englisch |
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