Beyond Atkins: a Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating - Douglas J. Markham - Bücher - Gallery Books - 9781416503552 - 4. Januar 2005
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Beyond Atkins: a Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating Reprint edition

Douglas J. Markham

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Beyond Atkins: a Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating Reprint edition

It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.
Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout?. This groundbreaking book will allow you to discover:

  • the safest, most effective way to follow a low-carbohydrate lifestyle
  • how the kind of food you eat affects your body, your energy level, and your quality of life
  • why fat does not make you fat
  • how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes


...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.

Medien Bücher     Taschenbuch   (Buch mit Softcover und geklebtem Rücken)
Erscheinungsdatum 4. Januar 2005
ISBN13 9781416503552
Verlag Gallery Books
Seitenanzahl 256
Maße 155 × 235 × 14 mm   ·   344 g
Sprache Englisch  

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