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The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being 1. Ausgabe
Shamash Alidina
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The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being 1. Ausgabe
Shamash Alidina
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well-being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
366 pages
Medien | Bücher Taschenbuch (Buch mit Softcover und geklebtem Rücken) |
Erscheinungsdatum | 29. Januar 2015 |
ISBN13 | 9781462509409 |
Verlag | Guilford Publications |
Seitenanzahl | 324 |
Maße | 178 × 254 × 22 mm · 544 g |
Sprache | Englisch |
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