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The 5:2 Diet Made Ezy
Polly Fielding
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The 5:2 Diet Made Ezy
Polly Fielding
After successfully losing weight on the 5:2 diet, Polly Fielding gives a comprehensive explanation of why and how this easy-to-follow diet works so well for her and shows you how to make it work for you. Her book contains 24 tasty and varied, one-person menu plans for your reduced calorie days. Each ingredient (measured both in imperial and metric), every meal and the day's total are calorie-counted. Polly spreads her 500 calorie allowance over three meals a day to avoid any uncomfortable energy dips. She explains how to easily overcome any difficulties you may initially encounter on this diet. And she explores a Mindful Approach which makes preparing and eating food much more satisfying enjoyable and losing weight even easier . This book also contains a helpful calorie counter and a calorie chart to enable you to mix and match meals to suit yourself.
Medien | Bücher Taschenbuch (Buch mit Softcover und geklebtem Rücken) |
Erscheinungsdatum | 5. Mai 2013 |
ISBN13 | 9781484898543 |
Verlag | CreateSpace Independent Publishing Platf |
Seitenanzahl | 92 |
Maße | 152 × 229 × 5 mm · 140 g |
Sprache | Englisch |
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