10 Simple Solutions For Building Self-Esteem: How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image - New Harbinger Ten Simple Solutions Series

Maintaining a strong and healthy self-esteem can help an individual be happy, successful and well-adjusted, but the consequences of negative self-esteem can be very severe: depression, anxiety, fragile relationships and a lifetime of unnecessary suffering. This book offers readers a comprehensive programme for assessing and increasing self-esteem.