Sheri Van Dijk
The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk

Name: The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Price: 20.99 EUR
Availability: OutOfStock
Author: Sheri Van Dijk

Preis

€ 20,99

Bestellware

Lieferdatum: ca. 23. Dez - 2. Jan 2026

Weihnachtsgeschenke können bis zum 31. Januar umgetauscht werden

Unsere Kunden sagen:

Top-vurdering på Google Reviews, baseret på tusinder af anmeldelser.

14-Tage-Rückgaberecht

Topbewertung bei Trustpilot

Zu deiner iMusic Wunschliste hinzufügen

oder

The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

Sheri Van Dijk

From the best-selling author of Don’t Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.

240 pages

Medien	Bücher Taschenbuch (Buch mit Softcover und geklebtem Rücken)
Erscheinungsdatum	25. August 2022
ISBN13	9781684039647
Verlag	New Harbinger Publications
Seitenanzahl	240
Maße	254 × 202 × 12 mm · 378 g