Stoicism

When you are faced with annoyance, delay or tragedy, do you find it hard to get over the negativity and move on with life? Are you led by your emotions - quick to embrace joy but also quick to anger? Are your expectations constantly unmet, and does this leave you with a sense of disappointment?


The ancient philosophy of Stoicism is a powerful and practical practice that can help us achieve a sense of equilibrium. Join me as we examine how applying Stoic principles in our daily lives can transform our lives by changing our minds - or at least how our minds work.




In this book you will discover:

- The origins of Stoicism and its original philosophers.

- The principles of Stoicism.

- Effective Stoic practices, together with scenarios to illustrate the difference that Stoic practises can make in our everyday lives.

- Inspiring quotes from ancient Stoic philosophers to inspire you.




As the Stoic philosophers urge, let your reading not be purposeless. This book was designed for you to use immediately, and I hope you do just that!