The Complete Guide to Gaps Diet

We ?r? l?v?ng ?n ?n ?g? ?f ???d?m??? and w? h??r all about ??n??r, ?b???t?, diabetes, d?m?nt?? and h?w m?r? ?nd m?r? people ?r? b??ng d??gn???d with th??? modern diseases. But wh? ?r? more ?nd more children b??ng b?rn w?th ?r developing ADD (Attention D?f???t Disorder), ADHD (Attention D?f???t H???r??t?v?t? D???rd?r), Autism, A???rg?r'?, glu? ??r, ??z?m? ?nd ??thm?, d??l?x?? ?nd d???r?x??, ??t?ng disorders ?n?lud?ng ?n?r?x?? ?nd bul?m??, obsessive ??m?ul??v? d???rd?r, b???l?r d???rd?r, constant ?nf??t??n?, ?hr?n?? d★★★★★★? and d?g??t?v? issues ?n?lud?ng ?ng??ng ??n?t???t??n or diarrhoeaThere ?? a l?rg? percentage ?f children with ?ll?rg??? and ??thm? wh? are ?l?? dyspraxic ?nd h???r??t?v?. Th?r? ?? also ?n ???r?x?m?t? 30-50% ?v?rl?? b?tw??n ADHD ?nd d??l?x??. Now we are ????ng more ?h?ldr?n wh? suffer from ??v?r? ??z?m? ?n infancy ??n go ?n t? d?v?l?? ?ut??t?? features l?t?r in l?f?. Th? GAPS ???r???h ?ddr????? th? link b?tw??n th? gut (d?g??t?v? system) ?nd b?h?v??ur?l ?nd ?h?????l ??m?t?m?. N?t ?nl? w?ll a child ?r adult w?th ?n? ?f the above-mentioned ???u?? have gut ?r?bl?m?, but ?t ?? l?k?l? th?t at l???t ?n? ??r?nt w?ll too. In the GAPS ?r?t???l, w? look ?t th? wh?l? ???tur? f??d and ?nt?l?r?n?? to t?x???t? from h??v? m?t?l?, a d??ru?t??n of b??t?r?? and Candida/Fungus. Th?? method is built around in d??th r????r?h t? ?m?r?v? the b?n?f????l gut flora ?nd h??l th? d?g??t?v? system wh??h ?? ????nt??l t? ?mmun?t?, m?nt?l health and ?b??r?t??n of nutr??nt?. Poor nutr?t??n and a l??k? gut, ?r ?n?r????d ?nt??t?n?l ??rm??b?l?t?, are r????n??bl? for m?n? ????h?l?g???l, neurological, ?nd b?h?v??r?l ???u??. At the ??r? of th? GAPS d??t, ????l? ?v??d f??d? th?t are d?ff??ult t? d?g??t ?nd might d?m?g? th? gut fl?r? ?r gut lining. Th?? replace th?m w?th nutrient-rich foods th?t h?l? the gut h??l. According t? th? GAPS th??r?, a l??k? gut r?l????? h?rmful b??t?r?? ?nd t?x?n? ?nt? th? bloodstream, which th?n tr?v?l to th? brain ?nd ?nt?rf?r? w?th th? brain functioning. Th? th??r? says th?t eliminating f??d? that d?m?g? th? gut ??uld h?l? tr??t ??nd?t??n? ?u?h as autism ????trum d???rd?r (ASD), attention deficit h???r??t?v?t? disorder (ADHD), and d??l?x??. Although current research suggests th?t there is a connection between th? br??n ?nd th? gut, particularly for ??nd?t??n? ?u?h as anxiety and d??r?????n, r????r?h is mixed ?n ??rt??n aspects ?f th? d??t. Wh?l? th?r? are m?n? t??t?m?n??l? of ?m?r?v?m?nt, th?r? ?? l?m?t?d published evidence t? suggest that following all ??m??n?nt? ?f the GAPS diet is r??u?r?d t? improve psychological ?r behavioral conditions.