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Diabetic Air Fryer Cookbook
Emily Smith
Diabetic Air Fryer Cookbook
Emily Smith
It h?? been shown th?t ?v?rw??ght and ?b???t? ?n?r???? the risk ?f t???-2 diabetes, along w?th m?n? ?th?r m?t?b?l?? diseases. To ?r?v?nt the f?rm?t??n ?f such diseases, ?n? h?? to r?du?? the d??l? ?nt?k? of ??l?r???. In this ?nd??v?r, th? ??r fryer is a gr??t t??l. Here's why.
D??? fr??d foods contain ?x?????v? ?m?unt? ?f fat b???u?? th?? are b?th?d ?n a tub ?f hot ??l, wh??h ?? ?b??rb?d into th? food under the ?r?????. E??h gr?m ?f f?t ??nt??n? 9 ??l?r???, ?? ★★★★★★d to a gr?m ?f ?r?t??n or carbohydrates wh??h contains 4 ??l?r???, that's l??? th?n half the amount ?f calories per gr?m. Th? ??r fryer ?ut? the fat ??nt?nt ?f f??d by u? to 80% in ??m? cases.
R?du??ng f?t ??nt?nt b? such dr??t?? numb?r? would reduce th? numb?r ?f ??l?r??? in every m??l ???k?d in th? air fryer by a significant ?m?unt.
In ??m??r???n t? deep fr??d ?h??k?n w?ng?, ??r fried chicken wings w?ll mostly contain ?r?t??n. Ch??k?n m??t ?? very lean m??t, unless ?t'? d??? fr??d, then ?t'? ??tu?ll? ?xtr?m?l? fat. With th?? in mind, ??u m?? understand how th? ??r fryer ??uld b?n?f?t ?n??n? who's tr??ng t? l??? w??ght or eat h??lth??r, wh??h ?r? gr??t w??? t? prevent d★★★★★★? such ?? type-2 d??b?t??
Medien | Bücher Taschenbuch (Buch mit Softcover und geklebtem Rücken) |
Erscheinungsdatum | 27. April 2021 |
ISBN13 | 9798745265655 |
Verlag | Independently Published |
Seitenanzahl | 90 |
Maße | 152 × 229 × 5 mm · 131 g |
Sprache | Englisch |
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