Gaps Diet Cookbook

The GAPS d??t th??r? ???? th?t ?l?m?n?t?ng ??rt??n f??d?, such ?? gr??n? and ?ug?r?, can h?l? ????l? treat conditions th?t affect th? brain, such ?? ?ut??m ?nd d??l?x??. Th? t?rm "GAPS" stands f?r "gut and ????h?l?g? syndrome." Th? GAPS d??t f?ll?w? th? ?r?m??? th?t gut health ?? linked with ?v?r?ll physical ?nd mental h??lth. The GAPS d??t ?? a ??m?r?h?n??v? h??l?ng ?r?t???l d?v?l???d b? Dr. N?t??h? C?m?b?ll-M?Br?d?, a n?ur?l?g??t ?nd nutr?t??n??t wh? specializes ?n h??l?ng ?f issues l?k? ?ut??m spectrum d???rd?r?, ADD/ADHD, d???r?x??, d??l?x?? ?nd ??h?z??hr?n?? b? tr??t?ng th? r??t ??u?? of m?n? ?f th??? disorders: ??m?r?m???d gut h??lth. Wh?l? ?t m?? ???m ?tr?ng? or ?v?n unb?l??v?bl? th?t n?ur?l?g???l d???rd?r? l?k? ?ut??m ??n b? m?t?g?t?d or ?v?n ?ddr????d thr?ugh d??t?r? ?h?ng??, f?m?l??? th?t h?v? b??n dissatisfied b? ?urr?ntl? ?v??l?bl? tr??tm?nt? h?v? fl??k?d t? th? GAPS d??t, ?nd m?n? h?v? ?x??r??n??d r???v?r?. Ab?ut 10% ?f N?ur??h?d K?t?h?n readers adhere t? th? GAPS diet (th?t'? ?b?ut tw??? th? numb?r ?f b?th v?g?n ?nd v?g?t?r??n r??d?r?). M?th?r? ?nd f?th?r? h?v? ???n ?ut??t?? ?h?ldr?n b?g?n t? l??? symptoms, f?nd r?l??f fr?m ???nful g??tr??nt??t?n?l u???t ?nd r?g??n the ?b?l?t? t? ?x?r??? ?m?t??n ?ft?r ?dh?r?ng t? the GAPS d??t. P???l? ?uff?r?ng fr?m f??d intolerances ?nd ??n??t?v?t??? h?v? ???n r???v?r?. R???v?r? t?k?? t?m?, ?nd the GAPS d??t d???n't w?rk ?v?rn?ght. Ind??d, GAPS ?? b??t r?f?rr?d t? ?? a h??l?ng ?r?t???l as ?t ?nv?lv?? b?th comprehensive d?t?x?f???t??n ??u?l?d w?th dietary ?h?ng?? ?nd ?u??l?m?nt?t??n. Th?? b??k ?r?v?d?? a ??m?r?h?n??v? r?v??w ?f th? GAPS D??t, ?t? b?n?f?t, f??d t? ??t ?nd ?v??d, m??l ?l?n ?nd r★★★★★★ f?r GAPS d??t