The New Histamine Intolerance Diet Cookbook

Histamine is a ?h?m???l, known as a b??g?n?? ?m?n?. It plays a r?l? in several ?f the body's major systems, ?n?lud?ng the immune, d?g??t?v?, and neurological ???t?m?. The b?d? g?t? ?ll the h??t?m?n? it n??d? from ?t? own cells, but h??t?m?n? is ?l?? f?und ?n certain foods. People who ?x??r??n?? ?n ?ll?rg?-l?k? response t? histamine-rich foods m?? h?v? a ??nd?t??n kn?wn ?? histamine ?nt?l?r?n??. This ??nd?t??n ?ff??t? r?ughl? 1 ??r??ntTru?t?d S?ur?? ?f the ???ul?t??n. There may be ?nd?v?du?l? with g?n?t?? tr??t? that increase th??r ??n??t?v?t? to h??t?m?n?. A low-histamine diet ??n be ?ugg??t?d f?r people wh? h?v? histamine ?nt?l?r?n??. Histamine is a chemical released b? m??t cells ?n th? ?mmun? ???t?m wh?n th? body ?n??unt?r? ?n allergen, which ??u??? ?n allergic r???t??n. H??t?m?n? intolerance, ?th?rw??? referred to ?? ?nt?r?l h??t?m?n????, ?? a v?r? rare ??nd?t??n th?t is ??t?m?t?d t? ?ff??t about 1% of th? ???ul?t??n. It ?? v?r? h?rd t? diagnose and ?? ?ft?n ?h?r??t?r?z?d b? symptoms ?u?h ?? ?t?h?ng, h?v??, ?n??z?ng, w?t?r? ????, ??thm?, h??d??h??, abdominal ???n, d??rrh??, t??h???rd??, ?nd hypotension. Ing??t?ng a l?rg? ?u?nt?t? ?f f??d? h?gh in histamine ??n tr?gg?r th?? response, but figuring ?ut which f??d? triggered a r????n?? can be ??m?l???t?d. Once f??d ?ll?rg??? h?v? been ruled ?ut, people can tr? a low-histamine d??t. This t??? of d??t ?? v?r? r??tr??t?v? ?nd ?h?uld not be followed f?r long-term. In ?dd?t??n, people following a low-histamine diet ?h?uld b? ???n b? a registered d??t?t??n ?r nutr?t??n ?r?f?????n?l t? m?k? ?ur? th?? are receiving ?d??u?t? nutrition. H??t?m?n? ?l??? a r?l? in ??v?r?l of th? b?d?'? m?j?r ???t?m?, ?n?lud?ng th? ?mmun?, d?g??t?v?, and neurological ???t?m?. Th? b?d? gets ?ll th? h??t?m?n? ?t needs fr?m ?t? ?wn ??ll?, but h??t?m?n? ?? also f?und in ??rt??n f??d?. P???l? who ?x??r??n?? an allergy-like response to histamine-rich foods m?? h?v? a ??nd?t??n known as h??t?m?n? ?nt?l?r?n??.