The Complete Health Fitness and Dieting Book Guide

Making th? ??mm?tm?nt t? exercise r?gul?rl? ?? a t?rr?f?? ?t?rt t? getting f?t. However, without sound nutr?t??n?l gu?d?n??, ??h??v?ng ??ur g??l? m?? be ?m?????bl?. T?ugh workouts d?m?nd the r?ght kind of fu?l - and th?t fuel comes fr?m th? foods and beverages ??u consume. In a r???nt study of 90,000 people, researchers found th?t ???r?x?m?t?l? 57.9% ?f participants' d??l? calories ??m? from h??v?l? refined and ?r★★★★★★d f??d?. Th??? ?r? the ??-??ll?d "??nv?n??n?? f??d?" th?t populate th? ?h?lv?? of th? l???l supermarket: canned ??u??, frozen meals, b?x?d side dishes, ??d? ?nd snack foods, and so ?n. Onl? ?f ?b?ut 29.6% ?f the ?tud?'? ??rt?????nt? ?t? what nutr?t??n??t? ??ll "minimally" processed f??d?. Th??? ?r? f??d? th?t ?ur ?n???t?r? w?uld r???gn?z? as food: fruit fr?m th? tree, vegetables ?ull?d from th? plant or ground, r??l m??t, poultry, ???f??d ?nd eggs. If ??u'r? serious ?b?ut ??r??n?l weight tr??n?ng and fitness, ??u mu?t g?t ??r??u? about ??ur d??t, t??. Y?ur b?d? ?? built from both the workouts you complete and the foods you eat. Th? foods you ??t ?r?v?d? the m??r? nutr??nt? - ?r?t??n, carbohydrates ?nd f?t? - that g?v? ??u ?n?rg? to ?u?t??n ??u through ??ur w?rk?ut and bu?ld stronger muscles. Th? v?t?m?n?, minerals, antioxidants ?nd f?b?r f?und w?th?n r??l, wh?l???m? f??d? nourishes every ??ll in ??ur b?d?, ?r?v?d?ng th? b??t fu?l f?r ??ur workouts. For more than decades, Dr. Sandra William has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.